Nutrient Comparison: Green Cauliflower VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Cooked Broccoli Raab:
- 14 ounces of Green Cauliflower have 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 63.3 times more Vitamin E and 12.7 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 2 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3 and 1.3 times more Protein than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Raw Green Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.