Comparing Nutrients in 300 calories Green CauliflowerVS Cooked Broccoli Raab
Weight per 300 calories
Green Cauliflower
968g
Cooked Broccoli Raab
1200g
Green Cauliflower has 1.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Green Cauliflower or Cooked Broccoli Raab?
Green Cauliflower VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Cauliflower or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Green Cauliflower vs Cooked Broccoli Raab:
300 calories of Green Cauliflower have 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 35.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9, 78.4 times more Vitamin E and 15.7 times more Vitamin K than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Cauliflower vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3 times more Sodium and 1.3 times more Water than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Cauliflower have 1.6 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.1 times more Fat, 2.4 times more Omega 3 and 1.6 times more Protein than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Green Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.