Nutrient Comparison: Broccoli Raab VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Green Cauliflower:
- 5 ounces of Broccoli Raab have 16.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 40.5 times more Vitamin E and 11.1 times more Vitamin K than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Green Cauliflower:
- 5 ounces of Broccoli Raab have 3.3 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.4 times more Sodium and 1.2 times more Zinc than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Green Cauliflower contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.8 times more Omega 3 than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2.1 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Green Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.