Comparing Nutrients in 300 calories Broccoli RaabVS Green Cauliflower
Weight per 300 calories
Broccoli Raab
1364g
Green Cauliflower
968g
Raw Green Cauliflower has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Green Cauliflower?
Broccoli Raab VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Green Cauliflower?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Green Cauliflower:
300 calories of Broccoli Raab have 23.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9, 57.1 times more Vitamin E and 15.6 times more Vitamin K than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Green Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Green Cauliflower:
300 calories of Broccoli Raab have 4.6 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Green Cauliflower.
Both Broccoli Raab and Green Cauliflower contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.3 times more Fat, 2.6 times more Omega 3 and 1.5 times more Protein than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 1.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Green Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.