Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Seasoned Canned Green Peas with Liquids?
Boiled Spears Frozen Broccoli VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Seasoned Canned Green Peas with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 4.1 times more Vitamin A, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Boiled Spears Frozen Broccoli and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Seasoned Canned Green Peas with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 6.1 times more Calcium, 2.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 1.9 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper and 5.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Seasoned Canned Green Peas with Liquids contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Boiled Spears Frozen Broccoli and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.