Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Broccoli Raab
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Broccoli Raab
1364g
Seasoned Canned Green Peas with Liquids have 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Broccoli Raab?
Seasoned Canned Green Peas With Liquids VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Broccoli Raab?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B5, 4 times more Vitamin B6, 6.5 times more Vitamin B9 and 4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Broccoli Raab:
300 calories of Seasoned Canned Green Peas with Liquids have 3.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.4 times more Calcium, 4.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium, 2.7 times more Zinc and 2.4 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.1 times more Fat, 17.9 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.