Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Broccoli Raab:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.4 times more Copper, 1.3 times more Selenium and 7.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 3.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.