Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Canned Green Peas with Liquids versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Broccoli Raab:
- 100 grams of Seasoned Canned Green Peas with Liquids have 2.4 times more Copper, 1.3 times more Selenium and 7.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Canned Green Peas with Liquids have 3.2 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.9 times more Omega 3 and 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.