Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Oriental Radishes?
Boiled Spears Frozen Broccoli VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Oriental Radishes:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin E and 178.3 times more Vitamin K than Boiled Oriental Radishes.
Both Boiled Spears Frozen Broccoli and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Oriental Radishes:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 3.9 times more Copper, 2.6 times more Potassium and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Oriental Radishes contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Protein than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.7 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.