Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Broccoli Raab
Weight per 300 calories
Boiled Oriental Radishes
1765g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Broccoli Raab?
Boiled Oriental Radishes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 577 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Broccoli Raab:
300 calories of Boiled Oriental Radishes have 3.1 times more Copper, 1.9 times more Potassium and 1.3 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 11 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Sodium and 4.6 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 1.6 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 2.1 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.