Comparing Nutrients in 300 calories Broccoli RaabVS Dried Oriental Radishes
Weight per 300 calories
Broccoli Raab
1364g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 12.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Oriental Radishes?
Broccoli Raab VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Oriental Radishes:
300 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 1995.5 times more Vitamin E and 613.2 times more Vitamin K than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Oriental Radishes:
300 calories of Broccoli Raab have 2.1 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 4.4 times more Phosphorus, 17.6 times more Selenium, 1.5 times more Sodium, 4.5 times more Zinc and 57.9 times more Water than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 3.2 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.4 times more Fat, 11.3 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 1.8 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Dried Oriental Radishes offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.