Nutrient Comparison: Broccoli Raab VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Oriental Radishes:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, 162 times more Vitamin E and 49.8 times more Vitamin K than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Oriental Radishes:
- 5 ounces of Broccoli Raab have 4.7 times more Water than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 5.8 times more Calcium, 38.8 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 17.8 times more Potassium, 8.4 times more Sodium and 2.8 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oriental Radishes contain 12.3 times more Energy, 22.2 times more Carbohydrate, 98.2 times more Sugars, 8.9 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Oriental Radishes offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.