Nutrient Comparison: Boiled Oriental Radishes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 746.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes vs Broccoli Raab:
- 1 pound of Boiled Oriental Radishes has 2.4 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 14.3 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 3 times more Phosphorus, 2.5 times more Sodium and 5.9 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes has 1.2 times more Carbohydrate and 4.8 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Oriental Radishes.
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.