Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Rutabagas
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Rutabagas
811g
Raw Rutabagas have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rutabagas?
Boiled Spears Frozen Broccoli VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Rutabagas:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 388.1 times more Vitamin K than Rutabagas.
Both Boiled Spears Frozen Broccoli and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Rutabagas:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 2.6 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 3.8 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rutabagas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.