Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rutabagas:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rutabagas:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rutabagas contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.9 times more Protein than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in five ounces.