Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Rutabagas:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Rutabagas:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rutabagas contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.9 times more Protein than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in 100 grams.