Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Summer Squash with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Summer Squash with Salt
1500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Summer Squash with Salt?
Boiled Spears Frozen Broccoli VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Summer Squash with Salt:
300 calories of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin C, 6.7 times more Vitamin E and 18 times more Vitamin K than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Summer Squash with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Iron and 6.8 times more Selenium than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium, 13.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Summer Squash with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 2.4 times more Protein than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.