Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 7.3 times more Vitamin C, 9.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Summer Squash with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.4 times more Copper, 9.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Summer Squash with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.