Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Crookneck And Straightneck Summer Squash
1579g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crookneck And Straightneck Summer Squash?
Boiled Spears Frozen Broccoli VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
300 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin C, 6.9 times more Vitamin E and 18.7 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Manganese, 6.4 times more Selenium and 8.1 times more Sodium than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crookneck And Straightneck Summer Squash contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3 and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.