Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin C, 10.2 times more Vitamin E and 27.5 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- Both Boiled Spears Frozen Broccoli and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 9.5 times more Selenium than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.