Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 12.5 times more Vitamin E and 70 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2.2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 16.5 times more Sodium and 2.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate, 7.6 times more Sugars and 9.4 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.4 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.