Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin C, 19.5 times more Vitamin E and 80 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Cooked Broccoli Raab:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.2 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 28 times more Sodium and 1.9 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.2 times more Carbohydrate, 4.6 times more Sugars and 6.6 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3, 2.8 times more Fiber and 3.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.