Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Cooked Broccoli Raab
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Cooked Broccoli Raab?
Crookneck And Straightneck Summer Squash VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 14.8 times more Vitamin E and 60.8 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Cooked Broccoli Raab:
100 calories of Crookneck And Straightneck Summer Squash have 1.6 times more Copper and 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.3 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Selenium, 21.3 times more Sodium and 1.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 1.6 times more Carbohydrate, 6.1 times more Sugars and 8.7 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 3.6 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.