Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 12.5 times more Vitamin E and 70 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 16.5 times more Sodium and 2.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate, 7.6 times more Sugars and 9.4 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.4 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.