Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Scallop Summer Squash?
Boiled Spears Frozen Broccoli VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Scallop Summer Squash:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin C, 6.5 times more Vitamin E and 17.2 times more Vitamin K than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Scallop Summer Squash:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Manganese, 6.1 times more Selenium and 15.4 times more Sodium than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 3.7 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Scallop Summer Squash contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Fiber and 1.7 times more Protein than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.9 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.