Nutrient Comparison: Boiled Spears Frozen Broccoli VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Scallop Summer Squash:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 26.7 times more Vitamin K than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Scallop Summer Squash provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Scallop Summer Squash:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Selenium than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Scallop Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Scallop Summer Squash offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.