Cooked Taro no Salt has 5.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Taro?
Boiled Spears Frozen Broccoli VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Taro?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Taro:
300 calories of Boiled Spears Frozen Broccoli have 64.7 times more Vitamin A, 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 8 times more Vitamin B9, 40.7 times more Vitamin C, 2.3 times more Vitamin E and 372.3 times more Vitamin K than Cooked Taro.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Taro:
300 calories of Boiled Spears Frozen Broccoli have 14.4 times more Calcium, 4.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium, 8.1 times more Sodium, 5.6 times more Zinc and 7.2 times more Water than Cooked Taro.
Both Boiled Spears Frozen Broccoli and Cooked Taro contain similar levels of Copper per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 15.2 times more Omega 3, 15.2 times more Sugars, 3 times more Fiber and 30.2 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 300 calories.