Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Taro:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B9, 8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Taro provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Taro:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.1 times more Selenium and 1.4 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 4.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Taro contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 3 times more Sugars and 6 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 5.1 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.