Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Taro Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin B5 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Leaves provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Taro Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 2.1 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Taro Leaves contain 2.2 times more Omega 3, 2 times more Sugars and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.