Raw Taro Leaves have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Taro Leaves?
Boiled Spears Frozen Broccoli VS Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Taro Leaves?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Taro Leaves:
500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin K than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Taro Leaves provide similar amounts of Vitamin C and Vitamin E per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Taro Leaves:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus, 3.2 times more Selenium, 12 times more Sodium and 1.6 times more Water than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 1.4 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Taro Leaves contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Fiber than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 1.5 times more Omega 3, 11 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Taro Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6