Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Taro Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 3.3 times more Vitamin B5 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Leaves provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Taro Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Selenium than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 2.1 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Leaves contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Taro Leaves contains 2.2 times more Omega 3, 2 times more Sugars and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro Leaves offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.