Comparing Nutrients in 500 calories Taro LeavesVS Broccoli Raab
Weight per 500 calories
Taro Leaves
1191g
Broccoli Raab
2273g
Taro Leaves have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Leaves or Broccoli Raab?
Taro Leaves VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Leaves or Broccoli Raab?
Lets compare vitamin content per 500 calories of Taro Leaves vs Broccoli Raab:
500 calories of Taro Leaves have 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Taro Leaves.
Both Taro Leaves and Broccoli Raab provide similar amounts of Vitamin A per 500 calories.
Both Raw Taro Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Leaves vs Broccoli Raab:
500 calories of Taro Leaves have 3.4 times more Copper and 1.7 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.1 times more Selenium, 21 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Raw Taro Leaves.
Both Taro Leaves and Broccoli Raab contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Leaves have 3.9 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 3.9 times more Omega 3 and 1.4 times more Fiber than Raw Taro Leaves.
Both Taro Leaves and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6