Comparing Nutrients in 300 calories Taro LeavesVS Broccoli Raab
Weight per 300 calories
Taro Leaves
714g
Broccoli Raab
1364g
Taro Leaves have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Broccoli Raab?
Taro Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Taro Leaves vs Broccoli Raab:
300 calories of Taro Leaves have 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Taro Leaves.
Both Taro Leaves and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
Both Raw Taro Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Broccoli Raab:
300 calories of Taro Leaves have 3.4 times more Copper and 1.7 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.1 times more Selenium, 21 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Raw Taro Leaves.
Both Taro Leaves and Broccoli Raab contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 3.9 times more Omega 6, 1.2 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 3.9 times more Omega 3 and 1.4 times more Fiber than Raw Taro Leaves.
Both Taro Leaves and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6