Broccoli Raab VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Steamed Taro Leaves:
- 300 calories of Broccoli Raab have 1.3 times more Vitamin B1, 8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Steamed Taro Leaves.
- While 300 kcal of Steamed Taro Leaves contain 1.5 times more Vitamin A, 2.7 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Broccoli Raab as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Steamed Taro Leaves:
- 300 calories of Broccoli Raab have 1.4 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Selenium, 18 times more Sodium and 4 times more Zinc than Steamed Taro Leaves.
- While 300 kcal of Steamed Taro Leaves contain 3.1 times more Copper and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.3 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Steamed Taro Leaves.
- While 300 kcal of Steamed Taro Leaves contain 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6