Nutrient Comparison: Broccoli Raab VS Steamed Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Steamed Taro Leaves:
- 7 ounces of Broccoli Raab have 7.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Steamed Taro Leaves:
- 7 ounces of Broccoli Raab have 1.3 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 3.3 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Steamed Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.7 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves offer comparable quantities of Protein per seven ounces.
- Both Raw Broccoli Raab as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.