Nutrient Comparison: Steamed Taro Leaves VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Cooked Broccoli Raab:
- 7 ounces of Steamed Taro Leaves have 2.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Cooked Broccoli Raab:
- 7 ounces of Steamed Taro Leaves have 1.9 times more Copper and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Magnesium, 3 times more Phosphorus, 1.4 times more Selenium, 28 times more Sodium and 2.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.