Steamed Taro Leaves VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Cooked Broccoli Raab:
- 500 calories of Steamed Taro Leaves have 2.8 times more Vitamin B2 than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 500 calories.
- Both Steamed Taro Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Cooked Broccoli Raab:
- 500 calories of Steamed Taro Leaves have 1.9 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Selenium, 26.9 times more Sodium and 2.5 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Taro Leaves have 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 3.8 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6