Comparing Nutrients in 500 calories Steamed Taro LeavesVS Brussels Sprouts
Weight per 500 calories
Steamed Taro Leaves
2083g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.8 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Brussels Sprouts?
Steamed Taro Leaves VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Brussels Sprouts:
500 calories of Steamed Taro Leaves have 10 times more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Brussels Sprouts:
500 calories of Steamed Taro Leaves have 3.7 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium and 1.9 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Phosphorus and 7 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Brussels Sprouts contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves have 4.7 times more Omega 6 and 1.4 times more Protein than Brussels Sprouts.
Both Steamed Taro Leaves and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6