Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Taro Shoots
Weight per 500 calories
Cooked Broccoli Raab
2000g
Taro Shoots
4546g
Cooked Broccoli Raab has 2.3 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Taro Shoots?
Cooked Broccoli Raab VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Taro Shoots?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Taro Shoots:
500 calories of Cooked Broccoli Raab have 33.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B5 and 10.4 times more Vitamin B9 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 1.3 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taro Shoots provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Cooked Broccoli Raab as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Taro Shoots:
500 calories of Cooked Broccoli Raab have 4.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 24.6 times more Sodium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 2.7 times more Copper, 2.2 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 2.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taro Shoots contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.5 times more Fat, 8 times more Omega 3 and 1.8 times more Protein than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Taro Shoots offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 500 calories.