Cooked Broccoli Raab has 1.8 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Taro Shoots?
Cooked Broccoli Raab VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Taro Shoots:
500 calories of Cooked Broccoli Raab have 42.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.3 times more Vitamin B9 than Cooked Taro Shoots.
Both Cooked Broccoli Raab and Cooked Taro Shoots provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
Both Cooked Broccoli Raab as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Taro Shoots:
500 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 15.7 times more Sodium than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 2.2 times more Copper, 1.8 times more Potassium, 1.4 times more Selenium, 1.8 times more Zinc and 1.9 times more Water than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 3.6 times more Fat, 11.3 times more Omega 3 and 2.9 times more Protein than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Taro Shoots offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 500 calories.