Comparing Nutrients in 500 calories Cooked Taro ShootsVS Brussels Sprouts
Weight per 500 calories
Cooked Taro Shoots
3571g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Brussels Sprouts?
Cooked Taro Shoots VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Brussels Sprouts:
500 calories of Cooked Taro Shoots have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.1 times more Vitamin A, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brussels Sprouts provide similar amounts of Vitamin B1 per 500 calories.
Both Cooked Taro Shoots no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Brussels Sprouts:
500 calories of Cooked Taro Shoots have 4.1 times more Copper, 2.7 times more Potassium, 1.9 times more Selenium, 3.9 times more Zinc and 3.4 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.1 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 3.2 times more Omega 3 and 1.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Taro Shoots no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.