Nutrient Comparison: Cooked Taro Shoots VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro Shoots versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 20.3 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Brussels Sprouts:
- 1 pound of Cooked Taro Shoots has 1.3 times more Copper and 1.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Selenium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Brussels Sprouts contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 9.9 times more Omega 3, 2.8 times more Carbohydrate and 4.6 times more Protein than Cooked Taro Shoots no Salt.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.