Nutrient Comparison: Cooked Broccoli Raab VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Taro Shoots:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 23.7 times more Vitamin B9 and 2 times more Vitamin C than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Broccoli Raab as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Taro Shoots:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium and 28 times more Sodium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Taro Shoots contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 5.2 times more Protein than Cooked Taro Shoots.
- Both Cooked Broccoli Raab and Cooked Taro Shoots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.