Nutrient Comparison: Steamed Taro Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Cooked Broccoli Raab:
- 14 ounces of Steamed Taro Leaves have 2.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin B3, 10.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Cooked Broccoli Raab:
- 14 ounces of Steamed Taro Leaves have 1.9 times more Copper and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Magnesium, 3 times more Phosphorus, 1.4 times more Selenium, 28 times more Sodium and 2.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.