Nutrient Comparison: Broccoli Raab VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Steamed Taro Leaves:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 1.6 times more Vitamin A, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Steamed Taro Leaves:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 3.3 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Steamed Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.7 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Taro Leaves offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.