Boiled Spears Frozen Broccoli VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Steamed Taro Leaves:
- 500 calories of Boiled Spears Frozen Broccoli have 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
- While 500 kcal of Steamed Taro Leaves contain 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Steamed Taro Leaves:
- 500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.8 times more Selenium, 10.3 times more Sodium and 1.2 times more Zinc than Steamed Taro Leaves.
- While 500 kcal of Steamed Taro Leaves contain 2 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Steamed Taro Leaves.
- While 500 kcal of Steamed Taro Leaves contain 1.4 times more Omega 3 and 10.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6