Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Taro Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Steamed Taro Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 6.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 4.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Steamed Taro Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Steamed Taro Leaves.
- While 100 g of Steamed Taro Leaves contain 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron and 2.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.