Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Taro
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Taro
268g
Raw Taro has 4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Taro?
Boiled Spears Frozen Broccoli VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Taro?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Taro:
300 calories of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.3 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 35.6 times more Vitamin C, 2.2 times more Vitamin E and 352.4 times more Vitamin K than Taro.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Taro:
300 calories of Boiled Spears Frozen Broccoli have 4.7 times more Calcium, 4.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 10.9 times more Selenium, 8.7 times more Sodium, 5.2 times more Zinc and 5.1 times more Water than Taro.
Both Boiled Spears Frozen Broccoli and Taro contain similar levels of Copper per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.7 times more Omega 3, 14.7 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Taro.
Both Boiled Spears Frozen Broccoli and Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro provide inadequate amounts of Omega 6 in 300 calories.