Nutrient Comparison: Boiled Spears Frozen Broccoli VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Taro:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 8.9 times more Vitamin C and 88.1 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Taro:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Taro contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3, 3.7 times more Sugars and 2.1 times more Protein than Taro.
- While 14 oz of Raw Taro contain 4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Taro provide inadequate amounts of Omega 6 in 14 ounces.