Nutrient Comparison: Taro VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Broccoli Raab:
- 14 ounces of Taro have 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, 4.5 times more Vitamin C and 224 times more Vitamin K than Raw Taro.
- Both Taro and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Broccoli Raab:
- 14 ounces of Taro have 4.1 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 3.9 times more Iron, 3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Broccoli Raab contain similar levels of Manganese and Phosphorus per 14 ounces.
- Both Raw Taro as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 5.1 times more Energy, 9.3 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.6 times more Omega 3 and 2.1 times more Protein than Raw Taro.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Taro as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.